Chicken Salad
Lately for some reason, chicken salad appeals to me. I had some leftover chicken breast from earlier in the week that became a curried chicken salad. I just mixed some finely diced celery and onions with the diced chicken breast and some red grapes. I sprinkled it with lemon juice, curry powder and salt and pepper, then just moistened it with some reduced fat Miracle Whip type salad dressing. Very refreshing with some tomato soup and a toasted English muffin.
I get a food newsletter, Second Helpings, from Jane Snow at the Akron Beacon Journal. Very interesting reading most of the time. This week's edition had a recipe for a Vietnamese chicken salad that sounds to die for. I love the flavors of Vietnamese food, and this recipe uses rotisserie chicken (which is really a whole other entry for my blog, but let me just say that I can't buy a whole chicken and roast it up for cheaper than the average rotisserie chicken at my local Kroger store). I'm going to try it very soon. For some reason, this recipe says "spring" to me. Maybe it is the combination of cilantro, mint, basil and lime that I find so refreshing. Anyhow, here is the recipe. I'll probably give it a review once I've tried it. No, I am not intimidated by a seemingly lengthy ingredient list. And, yes, with the exception of the chicken, cabbage, fresh limes and fresh herbs, I have all of the other ingredients in my pantry or my fridge.
VIETNAMESE CHICKEN SALAD
1/2 rotisserie chicken
4 Tbsp. fresh lime juice
3 Tbsp. rice wine vinegar
1 Tbsp. plus 1 tsp. soy sauce
1 Tbsp. Vietnamese fish sauce
1 tsp. sugar
Pinch crushed red pepper flakes
1 garlic clove, minced
1 small head Napa cabbage, sliced very thin (about 6 cups)
1 Tbsp. minced hot pepper, such as serrano
1/2 cup roughly chopped mint leaves
1/2 cup cilantro leaves
1/4 cup Thai basil leaves, chopped (optional)
1/2 of a medium red onion, sliced very thin
1 1/2 cups shredded carrots
2 Tbsp. minced dry roasted peanuts
Pull the chicken meat into shreds, discarding skin and bones. Place in a bowl and sprinkle with 1 tablespoon lime juice, 1 tablespoon rice vinegar and 1 teaspoon soy sauce. Toss and set aside.
In a small bowl or measuring cup, combine remaining lime juice, vinegar and soy sauce with the fish sauce, sugar, pepper flakes and garlic. Set aside.
In a large bowl, toss together the cabbage, hot pepper, herbs, red onion and carrots. Pour dressing over slaw. Top with shredded chicken and sprinkle with peanuts. Makes 6 servings.